My new rule is not to sleep with my fists clenched! I tend to do this way to often. Now I physically and mentally try relax before I sleep, unclench my fists, breathe deep, lie in a relaxed position. This is hard stuff. I do love my new stuff I put in my burner though, I have honeysuckle, and it is so relaxing. Instead of an oil, it is a wax that melts and releases its aroma, I also bought: golden pear and sparkling champagne, but they last so long I have not used more than one yet. They are also so cute and called waffle bars, and come in so many fragrances!